Working on that 2nd Clean Pull today. Bring the speed!! http://www.powerkegcrossfit.com/member-resources/wod-blog/wod20140917
Power Keg CrossFit opened its doors in early 2014 in the Little Italy neighborhood in San Diego. Located within minutes of the Gaslamp District, East Village and the downtown San Diego area, Power Keg CrossFit offers top notch coaching, structure and community camaraderie. Come and see for yourself what makes the Power Keg CrossFit experience so unique.
Click on this link to get started. GETTING STARTED
August 28, 2014 - Curious about CrossFit? Power Keg CrossFit has launched its beginner-friendly Foundations Program! This is an 8 class course for NEW & BEGINNER CrossFitters designed to teach the fundamental CrossFit movements. We have designed some extra special workouts that will be a little more “beginner friendly” and provide a challenging yet pleasant experience for you. Click here for more information about the Foundations Course.
Due to the incredible response to the launch of our Foundations Course, we are setting a limit of 10 people per cycle! This is to ensure more face time with the instructors and a smaller student-to-coach ratio. If you are interested in signing up for Foundations, please note that we are encouraging you to sign up & pre-purchase your spot in advance. The first 10 people to register on the site BEFORE each cycle begins will be guaranteed a spot.